Spicy Black Bean and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean and Crunchy Veggie Wrap

Enjoy a vibrant blend of spicy, savory, and crunchy textures wrapped in a wholesome whole wheat tortilla. This wrap features tender grilled chicken breast, hearty black beans, and a medley of fresh veggies including red bell pepper, shredded carrots, crisp red cabbage, and spinach, all accented with a zesty lime-cayenne dressing. A touch of creamy avocado brings it all together for a balanced meal that keeps you energized.

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NUTRITION

493kcal
Protein
39.6g
Fat
14.2g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 oz grilled chicken breast (85g)

1/2 cup black beans (130g)

1/4 avocado (50g)

1/4 cup shredded carrots (30g)

1/4 cup shredded red cabbage (20g)

1/4 cup diced red bell pepper (25g)

1 handful fresh spinach (20g)

1 tbsp lime juice (15g)

1 pinch cayenne pepper

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Thinly slice the grilled chicken breast into strips.

  • 3

    In a bowl, combine the black beans, diced red bell pepper, shredded carrots, shredded red cabbage, and fresh spinach.

  • 4

    Drizzle with lime juice and sprinkle a pinch of cayenne pepper over the mixture, then gently toss to coat the veggies evenly.

  • 5

    Lay the tortilla on a flat surface, then layer the mixed veggies, chicken strips, and diced avocado.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.

Spicy Black Bean and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean and Crunchy Veggie Wrap

Enjoy a vibrant blend of spicy, savory, and crunchy textures wrapped in a wholesome whole wheat tortilla. This wrap features tender grilled chicken breast, hearty black beans, and a medley of fresh veggies including red bell pepper, shredded carrots, crisp red cabbage, and spinach, all accented with a zesty lime-cayenne dressing. A touch of creamy avocado brings it all together for a balanced meal that keeps you energized.

NUTRITION

493kcal
Protein
39.6g
Fat
14.2g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 oz grilled chicken breast (85g)

1/2 cup black beans (130g)

1/4 avocado (50g)

1/4 cup shredded carrots (30g)

1/4 cup shredded red cabbage (20g)

1/4 cup diced red bell pepper (25g)

1 handful fresh spinach (20g)

1 tbsp lime juice (15g)

1 pinch cayenne pepper

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Thinly slice the grilled chicken breast into strips.

  • 3

    In a bowl, combine the black beans, diced red bell pepper, shredded carrots, shredded red cabbage, and fresh spinach.

  • 4

    Drizzle with lime juice and sprinkle a pinch of cayenne pepper over the mixture, then gently toss to coat the veggies evenly.

  • 5

    Lay the tortilla on a flat surface, then layer the mixed veggies, chicken strips, and diced avocado.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.