Name: Creamy Fresh Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups chopped Fresh Tomatoes; 1 medium Red Bell Pepper; 1 medium Yellow Onion; 2 Garlic Cloves; ½ cup Cannellini Beans; 6 ounces Fat-Free Greek Yogurt; 10 Fresh Basil Leaves; 1 teaspoon Olive Oil; 2 cups Low-Sodium Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

A vibrant and comforting soup bursting with the fresh flavors of ripe tomatoes and aromatic basil, enriched with a creamy swirl of Greek yogurt and a hearty boost from cannellini beans. Perfect for a light yet satisfying meal any time of the day.

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NUTRITION

Protein

33.3g

Fat

6.5g

Carbs

72.2g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped Fresh Tomatoes

1 medium Red Bell Pepper

1 medium Yellow Onion

2 Garlic Cloves

½ cup Cannellini Beans

6 ounces Fat-Free Greek Yogurt

10 Fresh Basil Leaves

1 teaspoon Olive Oil

2 cups Low-Sodium Vegetable Broth

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the chopped onion, red bell pepper, and minced garlic until soft and fragrant, about 5 minutes.
3
Add the chopped tomatoes and continue to cook for another 5 minutes until tomatoes begin to break down.
4
Pour in the low-sodium vegetable broth and add the cannellini beans. Bring the mixture to a simmer and let it cook for 10 minutes to meld the flavors.
5
Add the fresh basil leaves and season with salt and pepper to taste.
6
Remove the soup from heat and use an immersion blender to blend until smooth, leaving a few chunks for texture.
7
Stir in the fat-free Greek yogurt gradually until fully incorporated and the soup is creamy.
8
Reheat gently if necessary, ensuring it does not boil after adding the yogurt to maintain creaminess.
9
Serve hot, garnished with additional basil if desired.