Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Enjoy a savory roasted chicken paired with sweet maple glazed carrots and crunchy Brussels sprouts. This dish combines tender, juicy chicken with a delicate balance of herbs and a light, caramelized vegetable medley, perfect for a healthy and satisfying dinner.

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NUTRITION

328kcal
Protein
43.3g
Fat
7.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Carrots

1 tsp Maple Syrup (7g)

100g Brussels Sprouts

1 tsp Olive Oil (5g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast generously with salt and pepper on both sides.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the carrots with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the carrots around the chicken and place them in the oven.

  • 6

    Roast for 10 minutes; then add the Brussels sprouts (halved) tossed lightly with olive oil, salt, and pepper.

  • 7

    Mix the maple syrup with a small pinch of salt and drizzle over the carrots.

  • 8

    Return the pan to the oven and roast for an additional 12-15 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crisped.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Enjoy a savory roasted chicken paired with sweet maple glazed carrots and crunchy Brussels sprouts. This dish combines tender, juicy chicken with a delicate balance of herbs and a light, caramelized vegetable medley, perfect for a healthy and satisfying dinner.

NUTRITION

328kcal
Protein
43.3g
Fat
7.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Carrots

1 tsp Maple Syrup (7g)

100g Brussels Sprouts

1 tsp Olive Oil (5g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast generously with salt and pepper on both sides.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the carrots with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the carrots around the chicken and place them in the oven.

  • 6

    Roast for 10 minutes; then add the Brussels sprouts (halved) tossed lightly with olive oil, salt, and pepper.

  • 7

    Mix the maple syrup with a small pinch of salt and drizzle over the carrots.

  • 8

    Return the pan to the oven and roast for an additional 12-15 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crisped.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve warm.