Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

A light and hearty breakfast scramble featuring a blend of whole eggs and egg whites for a fluffy texture, complemented by fresh spinach and perfectly roasted sweet potatoes. This dish is a balanced mix of protein and fiber to kickstart your day.

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NUTRITION

394kcal
Protein
31g
Fat
19.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, cut it into small cubes, toss with olive oil, and season lightly with salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg mixture and gently stir as it begins to set, creating a soft scramble.

  • 6

    Once the eggs are scrambled to your liking, serve them plated alongside the roasted sweet potato cubes. Enjoy your balanced, protein-packed meal!

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

A light and hearty breakfast scramble featuring a blend of whole eggs and egg whites for a fluffy texture, complemented by fresh spinach and perfectly roasted sweet potatoes. This dish is a balanced mix of protein and fiber to kickstart your day.

NUTRITION

394kcal
Protein
31g
Fat
19.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, cut it into small cubes, toss with olive oil, and season lightly with salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg mixture and gently stir as it begins to set, creating a soft scramble.

  • 6

    Once the eggs are scrambled to your liking, serve them plated alongside the roasted sweet potato cubes. Enjoy your balanced, protein-packed meal!