Name: Fresh Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (45g); 2 tablespoons hummus (30g); 1 cup raw spinach (30g); 1/4 cup sliced cucumber (30g); 1/4 cup diced tomato (40g); 6 ounces grilled tempeh (170g); 1/2 cup roasted chickpeas (82g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy this vibrant wrap bursting with fresh veggies, protein-packed grilled tempeh, and a creamy layer of hummus. Each bite offers a delightful blend of crunch and smooth textures, making it a perfect, balanced meal for a healthy lifestyle.

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NUTRITION

Protein

32.6g

Fat

17.2g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (45g)

2 tablespoons hummus (30g)

1 cup raw spinach (30g)

1/4 cup sliced cucumber (30g)

1/4 cup diced tomato (40g)

6 ounces grilled tempeh (170g)

1/2 cup roasted chickpeas (82g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread hummus evenly over the tortilla, leaving a small border around the edges.
3
Layer fresh spinach, sliced cucumber, and diced tomato on top of the hummus.
4
Place the grilled tempeh strips evenly over the veggies.
5
Sprinkle the roasted chickpeas for an extra crunch.
6
Carefully roll the tortilla tightly to create a wrap. Slice in half if desired and serve immediately.