Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Enjoy a hearty yet balanced quesadilla packed with tender, grilled sirloin steak, savory black beans, and a touch of reduced fat cheddar, all nestled in a crisp whole wheat tortilla. This dish brings a satisfying crunch and delightful mix of flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

418kcal
Protein
34.3g
Fat
15.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Sirloin Steak

1 whole wheat tortilla

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Red Bell Pepper, sliced

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the sirloin steak with a pinch of salt and pepper.

  • 2

    Grill the steak for about 3-4 minutes per side for medium-rare, then let it rest and slice thinly.

  • 3

    In a small bowl, gently mix the sliced steak with drained black beans and red bell pepper slices.

  • 4

    Place the whole wheat tortilla on a clean surface and evenly sprinkle the reduced fat cheddar cheese over half of the tortilla.

  • 5

    Arrange the steak, black beans, and red bell pepper mixture on top of the cheese.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Heat a non-stick skillet over medium heat and cook the quesadilla for 2-3 minutes per side, or until the tortilla is crispy and the cheese has melted.

  • 8

    Cut into wedges and serve immediately, enjoying the crispy texture and balanced flavors.

Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Enjoy a hearty yet balanced quesadilla packed with tender, grilled sirloin steak, savory black beans, and a touch of reduced fat cheddar, all nestled in a crisp whole wheat tortilla. This dish brings a satisfying crunch and delightful mix of flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

418kcal
Protein
34.3g
Fat
15.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Sirloin Steak

1 whole wheat tortilla

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Red Bell Pepper, sliced

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the sirloin steak with a pinch of salt and pepper.

  • 2

    Grill the steak for about 3-4 minutes per side for medium-rare, then let it rest and slice thinly.

  • 3

    In a small bowl, gently mix the sliced steak with drained black beans and red bell pepper slices.

  • 4

    Place the whole wheat tortilla on a clean surface and evenly sprinkle the reduced fat cheddar cheese over half of the tortilla.

  • 5

    Arrange the steak, black beans, and red bell pepper mixture on top of the cheese.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Heat a non-stick skillet over medium heat and cook the quesadilla for 2-3 minutes per side, or until the tortilla is crispy and the cheese has melted.

  • 8

    Cut into wedges and serve immediately, enjoying the crispy texture and balanced flavors.