Crispy Oven-Baked Chicken with Fluffy Whole Wheat Drop Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Drop Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Drop Biscuits

Enjoy the perfect balance of a crispy oven-baked chicken paired with light, fluffy whole wheat drop biscuits. This dish brings a satisfying crunch with every bite of well-seasoned chicken and the soft, slightly nutty flavor of whole wheat biscuits, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
43.2g
Fat
10.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1/4 cup Low-Fat Milk

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, then season both sides with salt, pepper, and garlic powder.

  • 3

    Place the chicken on the baking sheet and bake in the preheated oven for 18-22 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the drop biscuits. In a bowl, combine the whole wheat flour, baking powder, a pinch of salt, and a pinch of black pepper.

  • 5

    Add the low-fat milk gradually until just combined to form a soft dough. Avoid overmixing to ensure light biscuits.

  • 6

    Using a spoon, drop dollops of the biscuit dough onto a separate, lightly greased baking sheet. Bake for 12-15 minutes or until biscuits are risen and lightly golden.

  • 7

    Remove both chicken and biscuits from the oven, let rest briefly, then serve together.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Drop Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Drop Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Drop Biscuits

Enjoy the perfect balance of a crispy oven-baked chicken paired with light, fluffy whole wheat drop biscuits. This dish brings a satisfying crunch with every bite of well-seasoned chicken and the soft, slightly nutty flavor of whole wheat biscuits, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
43.2g
Fat
10.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1/4 cup Low-Fat Milk

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, then season both sides with salt, pepper, and garlic powder.

  • 3

    Place the chicken on the baking sheet and bake in the preheated oven for 18-22 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the drop biscuits. In a bowl, combine the whole wheat flour, baking powder, a pinch of salt, and a pinch of black pepper.

  • 5

    Add the low-fat milk gradually until just combined to form a soft dough. Avoid overmixing to ensure light biscuits.

  • 6

    Using a spoon, drop dollops of the biscuit dough onto a separate, lightly greased baking sheet. Bake for 12-15 minutes or until biscuits are risen and lightly golden.

  • 7

    Remove both chicken and biscuits from the oven, let rest briefly, then serve together.