Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

A lighter twist on the classic Chicken Parmesan, featuring a tender, crispy baked chicken breast coated in a mix of panko breadcrumbs and Parmesan cheese, served alongside perfectly roasted broccoli. This dish is designed to satisfy your protein needs while keeping the calories in check.

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NUTRITION

484kcal
Protein
51.3g
Fat
17.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 Tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another bowl, mix together the panko breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

  • 3

    Dip the chicken breast into the egg, allowing the excess to drip off, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly drizzle a small amount of olive oil over the chicken to help with browning.

  • 5

    Arrange the broccoli florets around the chicken on the same baking sheet, and drizzle with the remaining olive oil and a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with crispy edges.

  • 7

    Serve immediately and enjoy your balanced, crispy, and flavorful meal.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

A lighter twist on the classic Chicken Parmesan, featuring a tender, crispy baked chicken breast coated in a mix of panko breadcrumbs and Parmesan cheese, served alongside perfectly roasted broccoli. This dish is designed to satisfy your protein needs while keeping the calories in check.

NUTRITION

484kcal
Protein
51.3g
Fat
17.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

2 Tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another bowl, mix together the panko breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

  • 3

    Dip the chicken breast into the egg, allowing the excess to drip off, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly drizzle a small amount of olive oil over the chicken to help with browning.

  • 5

    Arrange the broccoli florets around the chicken on the same baking sheet, and drizzle with the remaining olive oil and a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with crispy edges.

  • 7

    Serve immediately and enjoy your balanced, crispy, and flavorful meal.