Name: Tender Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Beef (sirloin tip steak); 1 cup Broccoli, chopped; 2 cloves Garlic, minced; 1 teaspoon Ginger, grated; 1 teaspoon Olive Oil; 1 tablespoon Low Sodium Soy Sauce; 1/2 teaspoon Sesame Seeds (optional)

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the enticing flavors of tender lean beef paired with crisp broccoli, all bathed in a savory ginger and garlic sauce. This stir-fry boasts a delightful balance of protein and vibrant veggies, perfect for a light yet satisfying meal any time of day.

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NUTRITION

Protein

40.5g

Fat

18.1g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (sirloin tip steak)

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 teaspoon Ginger, grated

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Sesame Seeds (optional)

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PREPARATION

1
Thinly slice the beef against the grain for extra tenderness.
2
Prepare the broccoli by cutting into bite-sized florets and set aside.
3
In a small bowl, mix the minced garlic, grated ginger, and low sodium soy sauce.
4
Heat olive oil in a nonstick skillet or wok over medium-high heat.
5
Add the sliced beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.
6
Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is bright green and slightly crisp.
7
Pour the garlic-ginger-soy sauce over the beef and broccoli, tossing well to coat evenly.
8
Cook for an additional minute to allow the flavors to meld.
9
Optional: sprinkle sesame seeds on top before serving.
10
Serve immediately and enjoy your Tender Beef and Crispy Broccoli Stir-Fry.