Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared wild salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich, savory flavors with fresh, light side vegetables for a wholesome dinner experience.

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NUTRITION

480kcal
Protein
50.2g
Fat
26.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

2 Garlic Cloves

1/2 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Start by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is nicely browned, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, prepare the cauliflower mash: steam the cauliflower florets with garlic cloves for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a fork to mash, blending until creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Steam the asparagus spears for approximately 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared wild salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich, savory flavors with fresh, light side vegetables for a wholesome dinner experience.

NUTRITION

480kcal
Protein
50.2g
Fat
26.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

2 Garlic Cloves

1/2 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Start by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is nicely browned, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, prepare the cauliflower mash: steam the cauliflower florets with garlic cloves for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a fork to mash, blending until creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Steam the asparagus spears for approximately 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.