Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant morning scramble combining fluffy egg whites with savory turkey sausage, nutrient-packed spinach, and sweet roasted potato, all lightly sautéed in olive oil. This hearty and flavorful breakfast is designed to fuel your day with clean, balanced energy and satisfying tastes.

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NUTRITION

416kcal
Protein
40.9g
Fat
13.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

1 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Roast for 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, heat the teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet along with the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Season with salt and pepper to taste. Continue cooking until the eggs are fully set but still moist.

  • 6

    Plate the scrambled egg mixture alongside the roasted sweet potato. Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant morning scramble combining fluffy egg whites with savory turkey sausage, nutrient-packed spinach, and sweet roasted potato, all lightly sautéed in olive oil. This hearty and flavorful breakfast is designed to fuel your day with clean, balanced energy and satisfying tastes.

NUTRITION

416kcal
Protein
40.9g
Fat
13.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

1 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Roast for 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, heat the teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet along with the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Season with salt and pepper to taste. Continue cooking until the eggs are fully set but still moist.

  • 6

    Plate the scrambled egg mixture alongside the roasted sweet potato. Serve warm and enjoy your nutritious breakfast.