Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked Ham; 1/2 cup Navy Beans (cooked); 1/2 cup Diced Tomatoes; 1/4 cup Diced Onion; 1/2 cup Chopped Celery; 1 tsp Olive Oil; 1 cup Low Sodium Chicken Broth; 1 Bay Leaf; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and Bean Soup that marries the savory depth of smoked ham with the creamy texture of navy beans. This soup is enriched with diced tomatoes, crisp celery, and aromatic onions, all simmered in a light, flavorful chicken broth and finished with a hint of olive oil. Perfect for any meal, it offers a balanced blend of protein and comfort.

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NUTRITION

Protein

36.2g

Fat

13.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Ham

1/2 cup Navy Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/2 cup Chopped Celery

1 tsp Olive Oil

1 cup Low Sodium Chicken Broth

1 Bay Leaf

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion and chopped celery until softened, about 3-4 minutes.
3
Add the smoked ham (cut into small cubes if desired) and stir for an additional 2 minutes.
4
Pour in the low sodium chicken broth, diced tomatoes, and navy beans.
5
Add the bay leaf and dried thyme, and season with salt and pepper to taste.
6
Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes, allowing flavors to blend.
7
Remove the bay leaf before serving.
8
Serve warm and enjoy your hearty, savory soup.