Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a savory stir-fry featuring tender lean sirloin beef, crisp broccoli, and hearty brown rice. This dish is lightly flavored with garlic, soy sauce, and a hint of sesame oil, delivering a balanced and satisfying meal perfect for a nutritious dinner.

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NUTRITION

447kcal
Protein
39.4g
Fat
18.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 clove minced Garlic

0.5 teaspoon Sesame Oil

1 tablespoon low sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean sirloin steak against the grain into bite-sized strips.

  • 2

    In a bowl, combine the beef strips with soy sauce and minced garlic. Let it marinate for about 10 minutes.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    While the beef and broccoli are cooking, ensure your cooked brown rice is warmed through.

  • 7

    Serve the stir-fry over the brown rice and enjoy a balanced, nutrient-packed meal.

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a savory stir-fry featuring tender lean sirloin beef, crisp broccoli, and hearty brown rice. This dish is lightly flavored with garlic, soy sauce, and a hint of sesame oil, delivering a balanced and satisfying meal perfect for a nutritious dinner.

NUTRITION

447kcal
Protein
39.4g
Fat
18.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 clove minced Garlic

0.5 teaspoon Sesame Oil

1 tablespoon low sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean sirloin steak against the grain into bite-sized strips.

  • 2

    In a bowl, combine the beef strips with soy sauce and minced garlic. Let it marinate for about 10 minutes.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    While the beef and broccoli are cooking, ensure your cooked brown rice is warmed through.

  • 7

    Serve the stir-fry over the brown rice and enjoy a balanced, nutrient-packed meal.