Crispy Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs

Enjoy tender, crispy pan-seared chicken thighs with a burst of herbaceous flavor, perfectly paired with lightly steamed broccoli. This dish offers a satisfying crunch on the outside and juicy meat inside, making for a balanced meal that fits your protein and calorie goals.

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NUTRITION

403kcal
Protein
47.1g
Fat
32.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thighs

1 tbsp Olive Oil

1 cup Broccoli

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

0.5 tsp Fresh Rosemary

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel. Season both sides evenly with salt, black pepper, garlic powder, and a sprinkle of fresh rosemary.

  • 2

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thighs in the skillet skin-side down (if skin were present) or presentation side down if skinless. Sear without moving for about 5-6 minutes to achieve a crispy exterior.

  • 4

    Flip the chicken thighs and continue cooking for another 5-6 minutes until they reach an internal temperature of 165°F.

  • 5

    While the chicken cooks, steam the broccoli until tender bright green, about 4-5 minutes.

  • 6

    Plate the chicken thighs alongside the steamed broccoli, and serve immediately.

Crispy Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs

Enjoy tender, crispy pan-seared chicken thighs with a burst of herbaceous flavor, perfectly paired with lightly steamed broccoli. This dish offers a satisfying crunch on the outside and juicy meat inside, making for a balanced meal that fits your protein and calorie goals.

NUTRITION

403kcal
Protein
47.1g
Fat
32.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thighs

1 tbsp Olive Oil

1 cup Broccoli

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

0.5 tsp Fresh Rosemary

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel. Season both sides evenly with salt, black pepper, garlic powder, and a sprinkle of fresh rosemary.

  • 2

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thighs in the skillet skin-side down (if skin were present) or presentation side down if skinless. Sear without moving for about 5-6 minutes to achieve a crispy exterior.

  • 4

    Flip the chicken thighs and continue cooking for another 5-6 minutes until they reach an internal temperature of 165°F.

  • 5

    While the chicken cooks, steam the broccoli until tender bright green, about 4-5 minutes.

  • 6

    Plate the chicken thighs alongside the steamed broccoli, and serve immediately.