Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting bowl of tender chicken simmered in a light, creamy sauce paired with soft, fluffy dumplings. This dish is designed to satisfy your cravings while keeping it clean and balanced, featuring lean protein, fresh vegetables, and a hint of creaminess from Greek yogurt.

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NUTRITION

419kcal
Protein
47.1g
Fat
9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

1/2 cup diced Carrot

1/4 cup diced Celery

1/4 cup diced Onion

1 tsp Olive Oil

1/2 cup Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium pot, heat olive oil over medium heat and add the diced onions, carrots, and celery. Sauté until they soften, about 3-4 minutes.

  • 2

    Add the seasoned chicken breast to the pot and lightly brown on both sides for about 2 minutes per side.

  • 3

    Pour in the chicken broth and water. Bring the mixture to a simmer and cook for 8-10 minutes until the chicken is cooked through.

  • 4

    Remove the chicken and set aside. Using a fork, shred the chicken into bite-sized pieces.

  • 5

    In a small bowl, mix the whole wheat flour with the nonfat Greek yogurt and a pinch of salt and pepper to create a smooth dumpling dough. If the mixture is too thick, add a teaspoon of water to adjust the consistency.

  • 6

    Drop spoonfuls of the dumpling dough into the simmering broth. Return the shredded chicken to the pot and stir gently.

  • 7

    Cover the pot and let it simmer for 8-10 minutes, or until the dumplings are cooked through and fluffy.

  • 8

    Serve hot, garnished with a sprinkle of fresh herbs if desired.

Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting bowl of tender chicken simmered in a light, creamy sauce paired with soft, fluffy dumplings. This dish is designed to satisfy your cravings while keeping it clean and balanced, featuring lean protein, fresh vegetables, and a hint of creaminess from Greek yogurt.

NUTRITION

419kcal
Protein
47.1g
Fat
9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

1/2 cup diced Carrot

1/4 cup diced Celery

1/4 cup diced Onion

1 tsp Olive Oil

1/2 cup Water

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a medium pot, heat olive oil over medium heat and add the diced onions, carrots, and celery. Sauté until they soften, about 3-4 minutes.

  • 2

    Add the seasoned chicken breast to the pot and lightly brown on both sides for about 2 minutes per side.

  • 3

    Pour in the chicken broth and water. Bring the mixture to a simmer and cook for 8-10 minutes until the chicken is cooked through.

  • 4

    Remove the chicken and set aside. Using a fork, shred the chicken into bite-sized pieces.

  • 5

    In a small bowl, mix the whole wheat flour with the nonfat Greek yogurt and a pinch of salt and pepper to create a smooth dumpling dough. If the mixture is too thick, add a teaspoon of water to adjust the consistency.

  • 6

    Drop spoonfuls of the dumpling dough into the simmering broth. Return the shredded chicken to the pot and stir gently.

  • 7

    Cover the pot and let it simmer for 8-10 minutes, or until the dumplings are cooked through and fluffy.

  • 8

    Serve hot, garnished with a sprinkle of fresh herbs if desired.