Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a lighter twist on a classic Indian favorite with this Healthy Creamy Chicken Tikka Masala. Tender chicken breast is marinated in a blend of spices and nonfat Greek yogurt, then simmered in a fragrant tomato sauce with hints of ginger, garlic, and savory spices. Perfectly balanced to meet your protein and calorie goals, this dish is both satisfying and nourishing.

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NUTRITION

355kcal
Protein
50.7g
Fat
9.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 cup Tomato Puree

1/4 medium Onion

1 clove Garlic

1/2 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Cumin Powder

1 teaspoon Turmeric Powder

1 teaspoon Paprika

1 pinch Salt

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    In a separate bowl, mix the nonfat Greek yogurt with garam masala, cumin, turmeric, paprika, and a pinch of salt. Add the minced garlic and ginger.

  • 3

    Marinate the chicken pieces in the yogurt-spice mixture for at least 30 minutes to allow the flavors to infuse.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the diced quarter onion until softened and translucent.

  • 5

    Add the marinated chicken to the skillet and cook until the chicken is lightly browned on all sides.

  • 6

    Pour in the tomato puree and simmer for 8-10 minutes until the chicken is fully cooked and the sauce thickens slightly.

  • 7

    Adjust seasoning as needed, then serve warm. Optionally, garnish with a sprinkle of fresh cilantro.

Healthy Creamy Chicken Tikka Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala

Enjoy a lighter twist on a classic Indian favorite with this Healthy Creamy Chicken Tikka Masala. Tender chicken breast is marinated in a blend of spices and nonfat Greek yogurt, then simmered in a fragrant tomato sauce with hints of ginger, garlic, and savory spices. Perfectly balanced to meet your protein and calorie goals, this dish is both satisfying and nourishing.

NUTRITION

355kcal
Protein
50.7g
Fat
9.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 cup Tomato Puree

1/4 medium Onion

1 clove Garlic

1/2 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Cumin Powder

1 teaspoon Turmeric Powder

1 teaspoon Paprika

1 pinch Salt

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    In a separate bowl, mix the nonfat Greek yogurt with garam masala, cumin, turmeric, paprika, and a pinch of salt. Add the minced garlic and ginger.

  • 3

    Marinate the chicken pieces in the yogurt-spice mixture for at least 30 minutes to allow the flavors to infuse.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the diced quarter onion until softened and translucent.

  • 5

    Add the marinated chicken to the skillet and cook until the chicken is lightly browned on all sides.

  • 6

    Pour in the tomato puree and simmer for 8-10 minutes until the chicken is fully cooked and the sauce thickens slightly.

  • 7

    Adjust seasoning as needed, then serve warm. Optionally, garnish with a sprinkle of fresh cilantro.