Creamy Cajun Shrimp Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Shrimp Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp Pasta with Roasted Vegetables

Enjoy a vibrant mix of succulent shrimp tossed in a creamy, spicy Cajun sauce over a bed of whole wheat pasta and perfectly roasted vegetables. This dish bursts with flavor and color, providing a balanced plate that's both satisfying and nourishing.

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NUTRITION

382kcal
Protein
49.7g
Fat
11.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Whole Wheat Pasta

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

2 tbsp Light Cream Cheese

1 tsp Cajun Seasoning

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the red bell pepper and zucchini with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the shrimp with Cajun seasoning, salt, and pepper. Sauté the shrimp and minced garlic in a non-stick pan over medium-high heat until the shrimp are pink and cooked through, about 3-4 minutes per side.

  • 4

    Prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In the same pan used for the shrimp, lower the heat and stir in the light cream cheese to create a creamy sauce, mixing well with any residual juices from the shrimp.

  • 6

    Combine the cooked pasta with the shrimp, creamy sauce, and roasted vegetables. Toss gently to mix all the flavors.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.

Creamy Cajun Shrimp Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Shrimp Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp Pasta with Roasted Vegetables

Enjoy a vibrant mix of succulent shrimp tossed in a creamy, spicy Cajun sauce over a bed of whole wheat pasta and perfectly roasted vegetables. This dish bursts with flavor and color, providing a balanced plate that's both satisfying and nourishing.

NUTRITION

382kcal
Protein
49.7g
Fat
11.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Whole Wheat Pasta

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

2 tbsp Light Cream Cheese

1 tsp Cajun Seasoning

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the red bell pepper and zucchini with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the shrimp with Cajun seasoning, salt, and pepper. Sauté the shrimp and minced garlic in a non-stick pan over medium-high heat until the shrimp are pink and cooked through, about 3-4 minutes per side.

  • 4

    Prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In the same pan used for the shrimp, lower the heat and stir in the light cream cheese to create a creamy sauce, mixing well with any residual juices from the shrimp.

  • 6

    Combine the cooked pasta with the shrimp, creamy sauce, and roasted vegetables. Toss gently to mix all the flavors.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.