YOUR SOLIN GENERATED RECIPE
High-Protein Berry Oatmeal Bake with Crunchy Pecans
Enjoy a warm and hearty baked oatmeal filled with juicy mixed berries and rounded out with creamy Greek yogurt and egg whites, then topped with crunchy pecans for a delightful texture contrast. This high-protein bake is designed to keep you energized and satiated from breakfast through dinner.
INGREDIENTS
1/2 cup rolled oats (40g)
4 large egg whites (~120g total)
1/2 cup nonfat Greek yogurt (113g)
1/2 cup mixed berries (75g)
1/4 cup chopped pecans (29g)
1/2 cup unsweetened almond milk (120ml)
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
In a large mixing bowl, combine the rolled oats, egg whites, nonfat Greek yogurt, and unsweetened almond milk. Stir until the mixture is smooth and evenly combined.
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the batter.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 25-30 minutes or until the edges are set and the center is slightly firm.
Remove from the oven and sprinkle the chopped pecans evenly on top. Optionally, place back in the oven for an additional 3-5 minutes to lightly toast the pecans.
Allow the bake to cool for a few minutes before serving. Enjoy warm for a comforting, protein-packed meal.