Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor the rich flavor of perfectly seared salmon paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. A harmonious blend of textures and aromas delivers an elegant yet nourishing dinner that is both satisfying and aligned with your health goals.

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NUTRITION

436kcal
Protein
43.2g
Fat
23.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower and minced garlic until soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and blend with nonfat Greek yogurt until smooth, seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Savor the rich flavor of perfectly seared salmon paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. A harmonious blend of textures and aromas delivers an elegant yet nourishing dinner that is both satisfying and aligned with your health goals.

NUTRITION

436kcal
Protein
43.2g
Fat
23.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the chopped cauliflower and minced garlic until soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and blend with nonfat Greek yogurt until smooth, seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash, and enjoy your balanced dinner.