Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, tender roasted broccoli tossed in olive oil, and a serving of fluffy quinoa. This dish brings a perfect balance of lean protein, wholesome grains, and fresh vegetables, elevating both flavor and nutrition.

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NUTRITION

380kcal
Protein
43.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (approx 120g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes, stirring halfway, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, tender roasted broccoli tossed in olive oil, and a serving of fluffy quinoa. This dish brings a perfect balance of lean protein, wholesome grains, and fresh vegetables, elevating both flavor and nutrition.

NUTRITION

380kcal
Protein
43.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (approx 120g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes, stirring halfway, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!