Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and flavorful scramble featuring a blend of egg whites, a whole egg, and a touch of cottage cheese for creaminess, tossed with fresh spinach and sweet cherry tomatoes. Served with a side of toasted whole grain bread lightly buttered to add a satisfying crunch and rich flavor, this dish makes for a perfectly balanced, energizing breakfast.

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NUTRITION

387kcal
Protein
35.1g
Fat
15.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 whole egg (~50g)

1/3 cup low-fat cottage cheese (~75g)

1 cup raw spinach

1/2 cup halved cherry tomatoes (~75g)

1 teaspoon olive oil

1 slice whole grain bread (~28g)

1 teaspoon butter

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to distribute it evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet, and sauté for about 1-2 minutes until the spinach softens slightly and the tomatoes begin to warm.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Allow it to sit for a few seconds before gently stirring, creating soft curds as it cooks.

  • 6

    Continue cooking the scramble for another 3-4 minutes until the eggs are set but still moist.

  • 7

    While the scramble finishes, toast the whole grain bread and lightly spread butter over the warm toast.

  • 8

    Plate the scramble alongside the toasted bread and enjoy a balanced, nutritious breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and flavorful scramble featuring a blend of egg whites, a whole egg, and a touch of cottage cheese for creaminess, tossed with fresh spinach and sweet cherry tomatoes. Served with a side of toasted whole grain bread lightly buttered to add a satisfying crunch and rich flavor, this dish makes for a perfectly balanced, energizing breakfast.

NUTRITION

387kcal
Protein
35.1g
Fat
15.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 whole egg (~50g)

1/3 cup low-fat cottage cheese (~75g)

1 cup raw spinach

1/2 cup halved cherry tomatoes (~75g)

1 teaspoon olive oil

1 slice whole grain bread (~28g)

1 teaspoon butter

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to distribute it evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet, and sauté for about 1-2 minutes until the spinach softens slightly and the tomatoes begin to warm.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Allow it to sit for a few seconds before gently stirring, creating soft curds as it cooks.

  • 6

    Continue cooking the scramble for another 3-4 minutes until the eggs are set but still moist.

  • 7

    While the scramble finishes, toast the whole grain bread and lightly spread butter over the warm toast.

  • 8

    Plate the scramble alongside the toasted bread and enjoy a balanced, nutritious breakfast.