Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, nutritious lunch featuring succulent grilled chicken breast paired with vibrantly roasted broccoli and fluffy quinoa. Finished with a hint of olive oil for extra depth and flavor, this meal is designed to power you through the afternoon while fitting snugly within your protein and calorie targets.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread broccoli on a baking sheet and roast in the oven for about 15-20 minutes until edges are slightly crisp.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside roasted broccoli and a serving of quinoa, then drizzle any remaining olive oil over the dish if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, nutritious lunch featuring succulent grilled chicken breast paired with vibrantly roasted broccoli and fluffy quinoa. Finished with a hint of olive oil for extra depth and flavor, this meal is designed to power you through the afternoon while fitting snugly within your protein and calorie targets.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss broccoli florets with a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread broccoli on a baking sheet and roast in the oven for about 15-20 minutes until edges are slightly crisp.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside roasted broccoli and a serving of quinoa, then drizzle any remaining olive oil over the dish if desired.