Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a nourishing scramble featuring fluffy egg whites paired with savory turkey sausage and vibrant spinach. This dish is perfectly balanced with a crisp slice of whole grain toast and creamy avocado, creating a delightful medley of textures and flavors to kickstart your day.

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NUTRITION

375kcal
Protein
34.8g
Fat
18.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Reduce heat to medium-low and pour in the egg whites, stirring gently.

  • 4

    Add the fresh spinach and continue to cook until the egg whites are just set and the spinach has wilted.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Spread the mashed or sliced avocado over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a nourishing scramble featuring fluffy egg whites paired with savory turkey sausage and vibrant spinach. This dish is perfectly balanced with a crisp slice of whole grain toast and creamy avocado, creating a delightful medley of textures and flavors to kickstart your day.

NUTRITION

375kcal
Protein
34.8g
Fat
18.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Reduce heat to medium-low and pour in the egg whites, stirring gently.

  • 4

    Add the fresh spinach and continue to cook until the egg whites are just set and the spinach has wilted.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Spread the mashed or sliced avocado over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.