Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. The dish is lightly enhanced with a drizzle of olive oil to bring out the rich flavors of the sea and garden, making it a well-rounded, nutritious meal to support your health and fitness goals.

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NUTRITION

459kcal
Protein
44.3g
Fat
27.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 serving (approx. 90g) Asparagus Spears

1 cup Cauliflower (107g)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, trim the asparagus and steam until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the unsweetened almond milk and a teaspoon of olive oil to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with a generous scoop of cauliflower mash.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. The dish is lightly enhanced with a drizzle of olive oil to bring out the rich flavors of the sea and garden, making it a well-rounded, nutritious meal to support your health and fitness goals.

NUTRITION

459kcal
Protein
44.3g
Fat
27.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 serving (approx. 90g) Asparagus Spears

1 cup Cauliflower (107g)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, trim the asparagus and steam until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the unsweetened almond milk and a teaspoon of olive oil to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with a generous scoop of cauliflower mash.