Poached Eggs with Lean Ham, Whole Grain Toast, and Lighter Lemon Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Whole Grain Toast, and Lighter Lemon Hollandaise

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Whole Grain Toast, and Lighter Lemon Hollandaise

Enjoy a nutritious twist on breakfast (or lunch/dinner) classics with perfectly poached eggs paired with lean ham, a crispy slice of whole grain toast, and a lighter, zesty lemon hollandaise made with nonfat Greek yogurt. This dish delivers a balance of rich flavors and textures, from the creamy tang of the hollandaise to the satisfying bite of ham and toast.

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NUTRITION

361kcal
Protein
32.2g
Fat
16.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Lean Ham

1 slice Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water, bring it to a gentle simmer, and add a dash of salt.

  • 2

    Crack each egg into a small cup and gently slide them into the simmering water. Poach them for about 3-4 minutes until the whites are set but the yolks remain soft. Remove with a slotted spoon and set aside on a paper towel.

  • 3

    While the eggs are poaching, lightly toast the whole grain bread until golden brown.

  • 4

    On a small bowl, combine nonfat Greek yogurt, lemon juice, Dijon mustard, and extra virgin olive oil. Whisk thoroughly until the sauce is smooth and slightly thickened; season with salt and pepper to taste.

  • 5

    Plate the toasted bread and lean ham. Arrange the poached eggs over the ham, then drizzle the lighter lemon hollandaise over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Poached Eggs with Lean Ham, Whole Grain Toast, and Lighter Lemon Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Whole Grain Toast, and Lighter Lemon Hollandaise

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Whole Grain Toast, and Lighter Lemon Hollandaise

Enjoy a nutritious twist on breakfast (or lunch/dinner) classics with perfectly poached eggs paired with lean ham, a crispy slice of whole grain toast, and a lighter, zesty lemon hollandaise made with nonfat Greek yogurt. This dish delivers a balance of rich flavors and textures, from the creamy tang of the hollandaise to the satisfying bite of ham and toast.

NUTRITION

361kcal
Protein
32.2g
Fat
16.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Lean Ham

1 slice Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water, bring it to a gentle simmer, and add a dash of salt.

  • 2

    Crack each egg into a small cup and gently slide them into the simmering water. Poach them for about 3-4 minutes until the whites are set but the yolks remain soft. Remove with a slotted spoon and set aside on a paper towel.

  • 3

    While the eggs are poaching, lightly toast the whole grain bread until golden brown.

  • 4

    On a small bowl, combine nonfat Greek yogurt, lemon juice, Dijon mustard, and extra virgin olive oil. Whisk thoroughly until the sauce is smooth and slightly thickened; season with salt and pepper to taste.

  • 5

    Plate the toasted bread and lean ham. Arrange the poached eggs over the ham, then drizzle the lighter lemon hollandaise over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.