Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating paired with tangy marinara and a sprinkle of Parmesan, all served alongside perfectly roasted asparagus for a balanced and flavorful meal.

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NUTRITION

426kcal
Protein
53.6g
Fat
12.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 tbsp Parmesan Cheese, grated

1 large Egg White

8 spears Asparagus

1/4 cup Marinara Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus and another for the chicken if needed.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow dish, mix the panko breadcrumbs with half of the grated Parmesan cheese, salt, and any desired herbs or seasonings.

  • 4

    Dip the chicken breast into the egg white, then coat it evenly with the breadcrumb mixture. Press lightly to ensure the coating adheres.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon a thin layer of marinara sauce over the top, then sprinkle the remaining Parmesan cheese.

  • 6

    Arrange the asparagus spears on a separate baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 7

    Bake both the chicken and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before slicing. Serve the crispy chicken parmesan alongside the roasted asparagus for a balanced and healthy meal.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating paired with tangy marinara and a sprinkle of Parmesan, all served alongside perfectly roasted asparagus for a balanced and flavorful meal.

NUTRITION

426kcal
Protein
53.6g
Fat
12.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 tbsp Parmesan Cheese, grated

1 large Egg White

8 spears Asparagus

1/4 cup Marinara Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus and another for the chicken if needed.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow dish, mix the panko breadcrumbs with half of the grated Parmesan cheese, salt, and any desired herbs or seasonings.

  • 4

    Dip the chicken breast into the egg white, then coat it evenly with the breadcrumb mixture. Press lightly to ensure the coating adheres.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon a thin layer of marinara sauce over the top, then sprinkle the remaining Parmesan cheese.

  • 6

    Arrange the asparagus spears on a separate baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 7

    Bake both the chicken and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before slicing. Serve the crispy chicken parmesan alongside the roasted asparagus for a balanced and healthy meal.