NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast (142g)

50g Broccoli

50g Red Bell Pepper

50g Carrot

1.5 tsp Olive Oil (for vegetables)

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil (for dressing)

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small bowl, mix the smoked paprika, ground cumin, salt, and pepper.

• 3

  Pat the chicken breast dry and rub both sides with the spice mix.

• 4

  Place the chicken breast on a lined baking sheet.

• 5

  Chop the broccoli, red bell pepper, and carrot into bite-sized pieces, then toss them in 1.5 teaspoons of olive oil, salt, and pepper.

• 6

  Spread the vegetables around the chicken on the baking sheet.

• 7

  Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

• 8

  While the chicken and vegetables are roasting, prepare the creamy garlic dressing by combining nonfat Greek yogurt, 1 teaspoon olive oil, minced garlic, and lemon juice in a small bowl. Mix well.

• 9

  Remove the chicken and vegetables from the oven, slice the chicken if desired, and drizzle the creamy garlic dressing over the top or serve on the side.

• 10

  Plate your spiced roasted chicken with crispy vegetables and enjoy immediately.