Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Enjoy a vibrant, protein-packed stir fry featuring hearty lentils, crisp edamame, and a medley of fresh vegetables tossed in a light sesame-infused sauce. This vegetarian dish offers a balance of textures and flavors, with a hint of garlic and ginger that makes every bite exciting and nourishing.

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NUTRITION

468kcal
Protein
35.2g
Fat
16.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (~100g)

1 cup Shelled Edamame (~155g)

75g Firm Tofu

1.5 cups Mixed Vegetables (~150g)

1 teaspoon Sesame Oil (~5g)

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Heat sesame oil in a large non-stick skillet or wok over medium heat.

  • 2

    Add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 3

    Add the mixed vegetables and stir fry for about 3-4 minutes until slightly tender, but still crisp.

  • 4

    Incorporate the cooked lentils, edamame, and small cubes of firm tofu into the skillet.

  • 5

    Pour in the soy sauce and toss everything together, stirring gently to coat the ingredients evenly.

  • 6

    Continue to stir fry for an additional 2-3 minutes until all components are heated through.

  • 7

    Plate the stir fry and serve immediately, enjoying the fresh, balanced flavors of this wholesome vegetarian dish.

Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Enjoy a vibrant, protein-packed stir fry featuring hearty lentils, crisp edamame, and a medley of fresh vegetables tossed in a light sesame-infused sauce. This vegetarian dish offers a balance of textures and flavors, with a hint of garlic and ginger that makes every bite exciting and nourishing.

NUTRITION

468kcal
Protein
35.2g
Fat
16.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (~100g)

1 cup Shelled Edamame (~155g)

75g Firm Tofu

1.5 cups Mixed Vegetables (~150g)

1 teaspoon Sesame Oil (~5g)

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Heat sesame oil in a large non-stick skillet or wok over medium heat.

  • 2

    Add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 3

    Add the mixed vegetables and stir fry for about 3-4 minutes until slightly tender, but still crisp.

  • 4

    Incorporate the cooked lentils, edamame, and small cubes of firm tofu into the skillet.

  • 5

    Pour in the soy sauce and toss everything together, stirring gently to coat the ingredients evenly.

  • 6

    Continue to stir fry for an additional 2-3 minutes until all components are heated through.

  • 7

    Plate the stir fry and serve immediately, enjoying the fresh, balanced flavors of this wholesome vegetarian dish.