Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Low-Fat Cottage Cheese (~200g); 0.75 cup Mixed Berries (~110g); 1 tablespoon Sliced Almonds (~8g); 1.5 tablespoons Honey (~30g)

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

A refreshing and satisfying vegetarian parfait featuring creamy low‐fat cottage cheese layered with sweet mixed berries, a sprinkle of crunchy almond slivers, and a drizzle of golden honey. This parfait offers a balanced combination of flavors and textures—perfect for a wholesome start to your day.

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NUTRITION

Protein

27.3g

Fat

7.8g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Low-Fat Cottage Cheese (~200g)

0.75 cup Mixed Berries (~110g)

1 tablespoon Sliced Almonds (~8g)

1.5 tablespoons Honey (~30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or bowl, spoon in the 0.9 cup of low-fat cottage cheese to form the base of your parfait.
2
Gently layer the mixed berries on top of the cottage cheese.
3
Sprinkle the sliced almonds evenly over the berries for a pleasant crunch.
4
Drizzle the honey over the layers, adding a touch of natural sweetness.
5
Serve immediately and enjoy this balanced, flavorful breakfast parfait.