Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with tender-crisp asparagus drizzled with extra virgin olive oil. This dish strikes a harmonious balance between protein and vibrant, zesty flavors, making it a delightful, wholesome meal.

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NUTRITION

308kcal
Protein
45.5g
Fat
9.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tsp Extra Virgin Olive Oil (9.2g)

1/2 Lemon (30g)

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix 1 teaspoon of olive oil with the juice of half a lemon, minced garlic, chopped mixed herbs, salt, and pepper.

  • 3

    Rub the seasoned mixture evenly over the chicken breast. Let it marinate for 10 minutes while you prepare the asparagus.

  • 4

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with the remaining 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Place the chicken breast on the same or a separate baking sheet. Roast both the chicken and asparagus in the oven. The chicken should roast for about 18-20 minutes or until the internal temperature reaches 165°F (74°C), while the asparagus should be tender and slightly crisp.

  • 6

    Remove from the oven and let the chicken rest for a couple of minutes before slicing. Serve the sliced chicken alongside the roasted asparagus, garnished with a few extra herbs if desired.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with tender-crisp asparagus drizzled with extra virgin olive oil. This dish strikes a harmonious balance between protein and vibrant, zesty flavors, making it a delightful, wholesome meal.

NUTRITION

308kcal
Protein
45.5g
Fat
9.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tsp Extra Virgin Olive Oil (9.2g)

1/2 Lemon (30g)

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix 1 teaspoon of olive oil with the juice of half a lemon, minced garlic, chopped mixed herbs, salt, and pepper.

  • 3

    Rub the seasoned mixture evenly over the chicken breast. Let it marinate for 10 minutes while you prepare the asparagus.

  • 4

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with the remaining 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Place the chicken breast on the same or a separate baking sheet. Roast both the chicken and asparagus in the oven. The chicken should roast for about 18-20 minutes or until the internal temperature reaches 165°F (74°C), while the asparagus should be tender and slightly crisp.

  • 6

    Remove from the oven and let the chicken rest for a couple of minutes before slicing. Serve the sliced chicken alongside the roasted asparagus, garnished with a few extra herbs if desired.