Lemon Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

Savor this vibrant dish featuring succulent shrimp infused with zesty lemon and aromatic garlic, served alongside perfectly fluffy brown rice and roasted broccoli. Each bite delights with a balance of tang, savory notes, and a satisfying crunch, creating a wholesome meal that’s both delicious and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
36.3g
Fat
16.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp, raw

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil

1 medium Lemon (juiced)

2 cloves Garlic, minced

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in half the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, rinse and pat dry the shrimp. In a bowl, combine the remaining olive oil, lemon juice, minced garlic, salt, and pepper. Pour the marinade over the shrimp and let sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    Warm the cooked brown rice either in a microwave or on the stovetop.

  • 6

    Assemble your plate: start with a bed of fluffy brown rice, top with the lemon garlic shrimp, and finish with a generous serving of roasted broccoli. Enjoy your balanced, flavorful meal!

Lemon Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Shrimp with Fluffy Brown Rice and Roasted Broccoli

Savor this vibrant dish featuring succulent shrimp infused with zesty lemon and aromatic garlic, served alongside perfectly fluffy brown rice and roasted broccoli. Each bite delights with a balance of tang, savory notes, and a satisfying crunch, creating a wholesome meal that’s both delicious and nutritious.

NUTRITION

442kcal
Protein
36.3g
Fat
16.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp, raw

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil

1 medium Lemon (juiced)

2 cloves Garlic, minced

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in half the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, rinse and pat dry the shrimp. In a bowl, combine the remaining olive oil, lemon juice, minced garlic, salt, and pepper. Pour the marinade over the shrimp and let sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    Warm the cooked brown rice either in a microwave or on the stovetop.

  • 6

    Assemble your plate: start with a bed of fluffy brown rice, top with the lemon garlic shrimp, and finish with a generous serving of roasted broccoli. Enjoy your balanced, flavorful meal!