Name: Sticky Teriyaki Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Low-Sodium Teriyaki Sauce; 1 cup Broccoli; 1 tsp Olive Oil; 1 clove Minced Garlic; 1 tsp Sesame Seeds

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory, sticky teriyaki chicken paired with perfectly roasted broccoli for a balanced meal that’s both satisfying and nutritious. The chicken is marinated in a homemade teriyaki glaze and then baked to perfection, while the broccoli is roasted with a hint of garlic and olive oil for a delightful crunch.

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NUTRITION

Protein

58.7g

Fat

13.4g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low-Sodium Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Sesame Seeds

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Place the chicken breast in a bowl and coat with the low-sodium teriyaki sauce. Let it marinate for at least 15 minutes.
3
Chop the broccoli into florets and toss in a bowl with olive oil, minced garlic, and a pinch of salt if desired.
4
Arrange the marinated chicken and seasoned broccoli on a baking sheet lined with parchment paper.
5
Bake the chicken and broccoli for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight browning.
6
Once baked, drizzle any remaining teriyaki sauce over the chicken and sprinkle sesame seeds on top.
7
Serve warm and enjoy your flavorful, sticky teriyaki chicken with roasted broccoli.