Roasted Chicken Breast with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Crispy Broccoli and Sweet Potato

Savor a perfectly roasted chicken breast paired with crispy broccoli and a tender sweet potato, all seasoned with a hint of olive oil and herbs. This balanced dish offers a delightful mix of textures and flavors that's hearty yet light.

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NUTRITION

420kcal
Protein
49.9g
Fat
10.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 small Sweet Potato (114g)

1 tsp Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder on both sides.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Pierce the sweet potato a few times with a fork and place it on the tray, or on a separate baking sheet if needed.

  • 7

    Roast everything in the oven for about 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F), the broccoli is crispy on the edges, and the sweet potato is tender.

  • 8

    Remove from oven, let rest for a few minutes, then serve warm.

Roasted Chicken Breast with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Crispy Broccoli and Sweet Potato

Savor a perfectly roasted chicken breast paired with crispy broccoli and a tender sweet potato, all seasoned with a hint of olive oil and herbs. This balanced dish offers a delightful mix of textures and flavors that's hearty yet light.

NUTRITION

420kcal
Protein
49.9g
Fat
10.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 small Sweet Potato (114g)

1 tsp Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder on both sides.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Pierce the sweet potato a few times with a fork and place it on the tray, or on a separate baking sheet if needed.

  • 7

    Roast everything in the oven for about 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F), the broccoli is crispy on the edges, and the sweet potato is tender.

  • 8

    Remove from oven, let rest for a few minutes, then serve warm.