Crispy Baked Fish Tacos with Fresh Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Pineapple Salsa

Enjoy tender, flaky tilapia fillets baked to perfection and served in warm corn tortillas, topped with a vibrant and refreshing pineapple salsa and crisp cabbage slaw, finished with a creamy Greek yogurt drizzle. This dish bursts with tropical flavors and satisfying crunch for a balanced and delicious meal.

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NUTRITION

347kcal
Protein
35g
Fat
8.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 Corn Tortillas

1/4 cup Fresh Pineapple (diced)

2 tbsp Red Onion (finely diced)

1 small Jalapeño (deseeded if desired)

2 tbsp Cilantro (chopped)

Juice of 1 Lime

1/2 cup Shredded Cabbage

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the tilapia fillet with salt, pepper, and any additional spices of your choice.

  • 3

    Place the fillet on a lined baking sheet and bake for 12-15 minutes until the fish is flaky and cooked through.

  • 4

    While the fish is cooking, warm the corn tortillas in a dry skillet over medium heat or wrap them in foil and heat in the oven for a few minutes.

  • 5

    Prepare the fresh pineapple salsa by combining the diced pineapple, red onion, jalapeño, and chopped cilantro in a bowl. Squeeze in the juice of one lime and mix well.

  • 6

    In another small bowl, toss the shredded cabbage with a drizzle of olive oil and a pinch of salt.

  • 7

    Once the fish is ready, flake it into large chunks.

  • 8

    Assemble the tacos by layering the baked tilapia onto the tortillas, then topping with fresh pineapple salsa, a scoop of cabbage slaw, and a drizzle of nonfat Greek yogurt.

  • 9

    Serve immediately and enjoy your vibrant, healthy fish tacos.

Crispy Baked Fish Tacos with Fresh Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Pineapple Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Pineapple Salsa

Enjoy tender, flaky tilapia fillets baked to perfection and served in warm corn tortillas, topped with a vibrant and refreshing pineapple salsa and crisp cabbage slaw, finished with a creamy Greek yogurt drizzle. This dish bursts with tropical flavors and satisfying crunch for a balanced and delicious meal.

NUTRITION

347kcal
Protein
35g
Fat
8.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 Corn Tortillas

1/4 cup Fresh Pineapple (diced)

2 tbsp Red Onion (finely diced)

1 small Jalapeño (deseeded if desired)

2 tbsp Cilantro (chopped)

Juice of 1 Lime

1/2 cup Shredded Cabbage

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the tilapia fillet with salt, pepper, and any additional spices of your choice.

  • 3

    Place the fillet on a lined baking sheet and bake for 12-15 minutes until the fish is flaky and cooked through.

  • 4

    While the fish is cooking, warm the corn tortillas in a dry skillet over medium heat or wrap them in foil and heat in the oven for a few minutes.

  • 5

    Prepare the fresh pineapple salsa by combining the diced pineapple, red onion, jalapeño, and chopped cilantro in a bowl. Squeeze in the juice of one lime and mix well.

  • 6

    In another small bowl, toss the shredded cabbage with a drizzle of olive oil and a pinch of salt.

  • 7

    Once the fish is ready, flake it into large chunks.

  • 8

    Assemble the tacos by layering the baked tilapia onto the tortillas, then topping with fresh pineapple salsa, a scoop of cabbage slaw, and a drizzle of nonfat Greek yogurt.

  • 9

    Serve immediately and enjoy your vibrant, healthy fish tacos.