Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198 g); 1 turkey sausage link (approx. 50 g); 1 cup baby spinach (approx. 30 g); 2 teaspoons olive oil (approx. 9.2 g); 1 slice whole grain bread (approx. 28 g); 1/4 avocado (approx. 50 g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a flavorful, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and a side of whole grain toast topped with creamy avocado. A drizzle of olive oil ties the flavors together for a satisfying yet clean start to your morning.

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NUTRITION

Protein

36.3g

Fat

21.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 turkey sausage link (approx. 50 g)

1 cup baby spinach (approx. 30 g)

2 teaspoons olive oil (approx. 9.2 g)

1 slice whole grain bread (approx. 28 g)

1/4 avocado (approx. 50 g)

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PREPARATION

1
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage link to the skillet, breaking it up gently with a spatula, and cook until lightly browned.
3
Pour in the egg whites and gently stir, allowing them to scramble and cook through.
4
Add the baby spinach and continue sautéing until the spinach wilts.
5
Season with salt and pepper to taste.
6
Toast the whole grain bread separately.
7
Top the toasted bread with sliced avocado.
8
Serve the scramble hot with the avocado-topped toast on the side, and enjoy a balanced breakfast.