YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a vibrant plate featuring perfectly seared salmon complemented by bright, tender asparagus and a creamy cauliflower mash accented with a hint of tangy Greek yogurt. Finished with a drizzle of olive oil and fresh avocado slices, this dish balances hearty protein with wholesome vegetables for a satisfying and nutrient-packed dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1/3 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1/3 medium Avocado
PREPARATION
Preheat a nonstick skillet over medium-high heat and allow it to become hot.
Pat the salmon dry and lightly season with salt and pepper. Drizzle a teaspoon of olive oil into the skillet.
Place the salmon fillet skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.
Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.
For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and blend or mash with 1/3 cup of nonfat Greek yogurt until smooth. Season with salt and pepper to taste.
Arrange the seared salmon on a plate alongside the steamed asparagus and a generous serving of cauliflower mash.
Top the dish with slices of 1/3 medium avocado for a creamy finish and serve immediately.