YOUR SOLIN GENERATED RECIPE
Sausage and Egg Sandwich with Sautéed Peppers, Onions, and Creamy Avocado
A hearty, satisfying sandwich featuring savory turkey sausage and perfectly scrambled eggs, tucked between a toasted whole grain English muffin. Sautéed sweet bell peppers and onions add a burst of color and sweetness, while a creamy avocado spread elevates this dish to a whole new level of delicious comfort.
INGREDIENTS
3 oz Turkey Sausage (cooked)
2 large Eggs
1 Whole Grain English Muffin
1 medium Red Bell Pepper
1/2 medium Yellow Onion
1 half Avocado
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Slice the red bell pepper and half of a yellow onion into thin strips. Dice the avocado and set aside.
Heat a teaspoon of olive oil in a skillet over medium heat and add the sliced peppers and onions. Sauté until they are tender and slightly caramelized, about 5-7 minutes. Season with a pinch of salt and pepper.
In a separate pan, brown the turkey sausage over medium heat until thoroughly heated and slightly crisped on the edges, about 4-5 minutes.
Whisk the eggs in a bowl with a pinch of salt and pepper, then scramble them in a nonstick pan over medium-low heat until just set.
Toast the whole grain English muffin until lightly crispy.
To assemble the sandwich, layer the scrambled eggs, turkey sausage, and sautéed peppers and onions on one half of the muffin. Top with the diced avocado and cover with the muffin’s top half.
Serve immediately and enjoy your nutrient-packed, balanced sandwich.