Fresh Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a vibrant, fresh take on a classic chicken salad sandwich featuring tender herb-infused chicken breast combined with crunchy celery, sweet red grapes, and a tangy light Greek yogurt dressing served on whole grain bread. This versatile dish is perfect for breakfast, lunch, or dinner, providing a balanced mix of protein and fiber with bright, refreshing flavors.

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NUTRITION

249kcal
Protein
33.4g
Fat
3.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Grain Bread

2 tbsp Light Greek Yogurt

1 stalk Celery

1/8 cup Red Grapes

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 5-7 minutes per side.

  • 2

    Allow the chicken to cool and then chop it into bite-sized pieces.

  • 3

    Finely chop the celery and red grapes, and roughly chop the fresh herbs.

  • 4

    In a bowl, combine the chopped chicken, celery, grapes, and herbs. Add the light Greek yogurt and lemon juice, mixing well to coat all ingredients evenly. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Toast the whole grain bread slices lightly if desired.

  • 6

    Assemble the sandwich by spooning the fresh herb chicken salad onto one slice of bread and topping with the other slice.

  • 7

    Serve immediately and enjoy a refreshing, protein-packed meal.

Fresh Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a vibrant, fresh take on a classic chicken salad sandwich featuring tender herb-infused chicken breast combined with crunchy celery, sweet red grapes, and a tangy light Greek yogurt dressing served on whole grain bread. This versatile dish is perfect for breakfast, lunch, or dinner, providing a balanced mix of protein and fiber with bright, refreshing flavors.

NUTRITION

249kcal
Protein
33.4g
Fat
3.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Grain Bread

2 tbsp Light Greek Yogurt

1 stalk Celery

1/8 cup Red Grapes

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 5-7 minutes per side.

  • 2

    Allow the chicken to cool and then chop it into bite-sized pieces.

  • 3

    Finely chop the celery and red grapes, and roughly chop the fresh herbs.

  • 4

    In a bowl, combine the chopped chicken, celery, grapes, and herbs. Add the light Greek yogurt and lemon juice, mixing well to coat all ingredients evenly. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Toast the whole grain bread slices lightly if desired.

  • 6

    Assemble the sandwich by spooning the fresh herb chicken salad onto one slice of bread and topping with the other slice.

  • 7

    Serve immediately and enjoy a refreshing, protein-packed meal.