Pan-Seared Steak with Creamy Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Garlic Mashed Cauliflower

Savor the succulent, pan-seared sirloin steak paired with a dreamy, velvety garlic mashed cauliflower. This dish offers a delightful contrast of flavors and textures, combining a savory, seared steak with a light, creamy side that’s bursting with roasted garlic essence.

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NUTRITION

394kcal
Protein
35.5g
Fat
27.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Cauliflower florets

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and pepper (to taste)

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PREPARATION

  • 1

    Allow the steak to come to room temperature; pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat and add the olive oil.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time if a different doneness is desired. Remove the steak from the pan and let it rest.

  • 4

    While the steak is resting, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the garlic clove until fragrant, then add it to a food processor along with the steamed cauliflower.

  • 6

    Pour in the unsweetened almond milk and blend until smooth and creamy. Season with a pinch of salt and additional pepper if needed.

  • 7

    Plate the steak alongside a generous serving of creamy garlic mashed cauliflower and serve immediately.

Pan-Seared Steak with Creamy Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Garlic Mashed Cauliflower

Savor the succulent, pan-seared sirloin steak paired with a dreamy, velvety garlic mashed cauliflower. This dish offers a delightful contrast of flavors and textures, combining a savory, seared steak with a light, creamy side that’s bursting with roasted garlic essence.

NUTRITION

394kcal
Protein
35.5g
Fat
27.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Cauliflower florets

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and pepper (to taste)

PREPARATION

  • 1

    Allow the steak to come to room temperature; pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat and add the olive oil.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time if a different doneness is desired. Remove the steak from the pan and let it rest.

  • 4

    While the steak is resting, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the garlic clove until fragrant, then add it to a food processor along with the steamed cauliflower.

  • 6

    Pour in the unsweetened almond milk and blend until smooth and creamy. Season with a pinch of salt and additional pepper if needed.

  • 7

    Plate the steak alongside a generous serving of creamy garlic mashed cauliflower and serve immediately.