Pan-Seared Steak with Cheesy Lentil Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Cheesy Lentil Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Cheesy Lentil Rice

Savor the hearty flavors of a perfectly pan-seared lean sirloin paired with a comforting blend of brown rice and lentils, crowned with melted cheddar cheese for an indulgent touch. This dish balances robust protein with subtle earthiness, ideal for a satisfying dinner that meets your nutritional goals.

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NUTRITION

543kcal
Protein
40.6g
Fat
24.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/2 cup Cooked Brown Rice

1/2 cup Cooked Lentils

1 oz Shredded Cheddar Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for a medium-rare finish, or adjust cooking time according to your preference.

  • 4

    While the steak is resting for a few minutes, gently reheat the cooked brown rice and lentils together in a saucepan until warmed through.

  • 5

    Stir in the shredded cheddar cheese into the lentil rice mixture until it melts and creates a creamy consistency.

  • 6

    Slice the rested steak against the grain and serve it alongside or atop the cheesy lentil rice.

Pan-Seared Steak with Cheesy Lentil Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Cheesy Lentil Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Cheesy Lentil Rice

Savor the hearty flavors of a perfectly pan-seared lean sirloin paired with a comforting blend of brown rice and lentils, crowned with melted cheddar cheese for an indulgent touch. This dish balances robust protein with subtle earthiness, ideal for a satisfying dinner that meets your nutritional goals.

NUTRITION

543kcal
Protein
40.6g
Fat
24.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/2 cup Cooked Brown Rice

1/2 cup Cooked Lentils

1 oz Shredded Cheddar Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for a medium-rare finish, or adjust cooking time according to your preference.

  • 4

    While the steak is resting for a few minutes, gently reheat the cooked brown rice and lentils together in a saucepan until warmed through.

  • 5

    Stir in the shredded cheddar cheese into the lentil rice mixture until it melts and creates a creamy consistency.

  • 6

    Slice the rested steak against the grain and serve it alongside or atop the cheesy lentil rice.