Sheet Pan Spicy Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spicy Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spicy Garlic Chicken and Broccoli

Enjoy a vibrant balance of tender, spicy garlic-infused chicken paired with perfectly roasted broccoli. The sheet pan method keeps cleanup simple while the zing of garlic and chili transforms a classic combination into a meal packed with flavor and wholesome nutrition.

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NUTRITION

397kcal
Protein
46.2g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix olive oil, minced garlic, red chili flakes, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the prepared sheet pan.

  • 4

    Drizzle the olive oil mixture evenly over both the chicken and broccoli, making sure everything is well coated.

  • 5

    Roast in the preheated oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

  • 7

    Enjoy your flavorful, nutritious sheet pan meal!

Sheet Pan Spicy Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spicy Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spicy Garlic Chicken and Broccoli

Enjoy a vibrant balance of tender, spicy garlic-infused chicken paired with perfectly roasted broccoli. The sheet pan method keeps cleanup simple while the zing of garlic and chili transforms a classic combination into a meal packed with flavor and wholesome nutrition.

NUTRITION

397kcal
Protein
46.2g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix olive oil, minced garlic, red chili flakes, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the prepared sheet pan.

  • 4

    Drizzle the olive oil mixture evenly over both the chicken and broccoli, making sure everything is well coated.

  • 5

    Roast in the preheated oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

  • 7

    Enjoy your flavorful, nutritious sheet pan meal!