Spicy Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Chicken with Crispy Roasted Broccoli

Enjoy tender, juicy chicken breast infused with spicy garlic flavors paired with perfectly roasted broccoli that boasts a delightful crispness. This dish combines bold spices with a healthy approach, making every bite exciting and nourishing.

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NUTRITION

385kcal
Protein
57.5g
Fat
11.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

1/2 tsp Red Chili Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, minced garlic, red chili flakes, salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes or until edges are crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt, black pepper, and a pinch of red chili flakes.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Once done, slice the chicken breast and plate alongside the roasted broccoli.

  • 7

    Serve immediately and enjoy the spicy garlic kick balanced with crisp, savory broccoli.

Spicy Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Chicken with Crispy Roasted Broccoli

Enjoy tender, juicy chicken breast infused with spicy garlic flavors paired with perfectly roasted broccoli that boasts a delightful crispness. This dish combines bold spices with a healthy approach, making every bite exciting and nourishing.

NUTRITION

385kcal
Protein
57.5g
Fat
11.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

1/2 tsp Red Chili Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, minced garlic, red chili flakes, salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes or until edges are crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt, black pepper, and a pinch of red chili flakes.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Once done, slice the chicken breast and plate alongside the roasted broccoli.

  • 7

    Serve immediately and enjoy the spicy garlic kick balanced with crisp, savory broccoli.