Creamy Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Fresh Spinach

Enjoy a vibrant and satisfying dish where tender chicken meets al dente whole wheat pasta in a silky, tomato-based creamy sauce enriched with fresh spinach and aromatic herbs. This meal is perfect for any time of day, delivering a balance of flavors and a nutritious boost.

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NUTRITION

349kcal
Protein
36.4g
Fat
8.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup diced Onion

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing all ingredients: dice the onion, mince the garlic, and wash the fresh spinach.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season with salt, pepper, and dried basil. Sauté until the chicken is cooked through and lightly golden.

  • 4

    Stir in the tomato sauce and allow it to simmer for a few minutes until slightly thickened.

  • 5

    Mix in the non-fat Greek yogurt to create a creamy texture in the sauce.

  • 6

    Add the cooked whole wheat pasta and fresh spinach to the skillet. Toss gently until the spinach wilts and the pasta is well coated with the sauce.

  • 7

    Adjust seasonings to taste, and serve warm.

Creamy Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Fresh Spinach

Enjoy a vibrant and satisfying dish where tender chicken meets al dente whole wheat pasta in a silky, tomato-based creamy sauce enriched with fresh spinach and aromatic herbs. This meal is perfect for any time of day, delivering a balance of flavors and a nutritious boost.

NUTRITION

349kcal
Protein
36.4g
Fat
8.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup diced Onion

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing all ingredients: dice the onion, mince the garlic, and wash the fresh spinach.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season with salt, pepper, and dried basil. Sauté until the chicken is cooked through and lightly golden.

  • 4

    Stir in the tomato sauce and allow it to simmer for a few minutes until slightly thickened.

  • 5

    Mix in the non-fat Greek yogurt to create a creamy texture in the sauce.

  • 6

    Add the cooked whole wheat pasta and fresh spinach to the skillet. Toss gently until the spinach wilts and the pasta is well coated with the sauce.

  • 7

    Adjust seasonings to taste, and serve warm.