Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a perfectly crispy, spicy BBQ chicken wing paired with tender roasted broccoli. The wings are baked to golden perfection with a tangy, smoky sauce, while the broccoli is roasted to bring out its natural sweetness, creating a satisfying and nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
35.2g
Fat
22.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Wings

1 cup Broccoli

2 tbsp BBQ Sauce

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chicken wings with cayenne pepper, garlic powder, and onion powder.

  • 3

    Brush the wings with a thin layer of BBQ sauce, reserving some for later glazing.

  • 4

    Place the seasoned wings on a baking sheet lined with parchment paper and bake for 20 minutes.

  • 5

    Meanwhile, toss broccoli with olive oil, salt, and pepper, then spread on another baking sheet.

  • 6

    Add the broccoli to the oven and roast for 15 minutes until tender and lightly browned.

  • 7

    After 20 minutes, remove the wings from the oven, brush with the remaining BBQ sauce, and return them for an additional 5-7 minutes to achieve a crispy finish.

  • 8

    Plate the wings alongside the roasted broccoli and serve immediately.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a perfectly crispy, spicy BBQ chicken wing paired with tender roasted broccoli. The wings are baked to golden perfection with a tangy, smoky sauce, while the broccoli is roasted to bring out its natural sweetness, creating a satisfying and nutrient-packed meal.

NUTRITION

398kcal
Protein
35.2g
Fat
22.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Wings

1 cup Broccoli

2 tbsp BBQ Sauce

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chicken wings with cayenne pepper, garlic powder, and onion powder.

  • 3

    Brush the wings with a thin layer of BBQ sauce, reserving some for later glazing.

  • 4

    Place the seasoned wings on a baking sheet lined with parchment paper and bake for 20 minutes.

  • 5

    Meanwhile, toss broccoli with olive oil, salt, and pepper, then spread on another baking sheet.

  • 6

    Add the broccoli to the oven and roast for 15 minutes until tender and lightly browned.

  • 7

    After 20 minutes, remove the wings from the oven, brush with the remaining BBQ sauce, and return them for an additional 5-7 minutes to achieve a crispy finish.

  • 8

    Plate the wings alongside the roasted broccoli and serve immediately.