Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a satisfying meal featuring crispy baked chicken wings tossed in a spicy BBQ kick paired with perfectly roasted green beans. This dish blends smoky, tangy, and spicy flavors for a well-rounded, clean-eating dinner that fuels your body and pleases your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

580kcal
Protein
39.0g
Fat
33.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈200g)

1 tablespoon Spicy BBQ Sauce (≈17g)

1 cup Green Beans (≈125g)

1 teaspoon Olive Oil (≈4.5g)

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chicken wings with chili powder, garlic powder, smoked paprika, salt, and pepper. Toss until the wings are evenly coated.

  • 3

    Drizzle the wings with spicy BBQ sauce and toss again to ensure a light, even coating.

  • 4

    Arrange the wings on the prepared baking sheet, ensuring they are not overcrowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and cooked through.

  • 6

    While the wings bake, prepare the green beans by tossing them in a bowl with olive oil, salt, and pepper.

  • 7

    Spread the green beans on a separate baking tray and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    Remove both the wings and green beans from the oven. Plate the wings alongside the roasted green beans and serve immediately.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a satisfying meal featuring crispy baked chicken wings tossed in a spicy BBQ kick paired with perfectly roasted green beans. This dish blends smoky, tangy, and spicy flavors for a well-rounded, clean-eating dinner that fuels your body and pleases your palate.

NUTRITION

580kcal
Protein
39.0g
Fat
33.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈200g)

1 tablespoon Spicy BBQ Sauce (≈17g)

1 cup Green Beans (≈125g)

1 teaspoon Olive Oil (≈4.5g)

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chicken wings with chili powder, garlic powder, smoked paprika, salt, and pepper. Toss until the wings are evenly coated.

  • 3

    Drizzle the wings with spicy BBQ sauce and toss again to ensure a light, even coating.

  • 4

    Arrange the wings on the prepared baking sheet, ensuring they are not overcrowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and cooked through.

  • 6

    While the wings bake, prepare the green beans by tossing them in a bowl with olive oil, salt, and pepper.

  • 7

    Spread the green beans on a separate baking tray and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    Remove both the wings and green beans from the oven. Plate the wings alongside the roasted green beans and serve immediately.