Cheesy Lean Ground Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Rolls

Savor a deliciously balanced dish featuring lean ground beef combined with hearty black beans and melty reduced-fat cheddar cheese, all wrapped in a soft whole wheat tortilla. This dish provides a satisfying mix of hearty flavors and a satisfying texture, perfect for a versatile meal any time of day.

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NUTRITION

423kcal
Protein
36.9g
Fat
16.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (drained)

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 Whole Wheat Tortilla

2 Tbsp Finely Chopped Onion

1 Clove Garlic (minced)

1 Teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef along with the finely chopped onion and garlic. Cook until the beef is browned and the onions are translucent.

  • 3

    Stir in the drained black beans and cumin, and season with salt and pepper. Allow the mixture to heat through for an additional 2 minutes.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spoon the beef and black bean mixture onto the center of the tortilla.

  • 5

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the filling.

  • 6

    Roll the tortilla tightly around the filling, tucking in the sides as you go.

  • 7

    Place the tortilla roll seam-side down on a baking dish. Bake in the preheated oven for about 10 minutes, or until the cheese has melted and the tortilla edges are slightly crispy.

  • 8

    Remove from the oven and let cool slightly before slicing. Enjoy your nutritious and satisfying meal!

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortilla Rolls

Savor a deliciously balanced dish featuring lean ground beef combined with hearty black beans and melty reduced-fat cheddar cheese, all wrapped in a soft whole wheat tortilla. This dish provides a satisfying mix of hearty flavors and a satisfying texture, perfect for a versatile meal any time of day.

NUTRITION

423kcal
Protein
36.9g
Fat
16.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (drained)

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 Whole Wheat Tortilla

2 Tbsp Finely Chopped Onion

1 Clove Garlic (minced)

1 Teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef along with the finely chopped onion and garlic. Cook until the beef is browned and the onions are translucent.

  • 3

    Stir in the drained black beans and cumin, and season with salt and pepper. Allow the mixture to heat through for an additional 2 minutes.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spoon the beef and black bean mixture onto the center of the tortilla.

  • 5

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the filling.

  • 6

    Roll the tortilla tightly around the filling, tucking in the sides as you go.

  • 7

    Place the tortilla roll seam-side down on a baking dish. Bake in the preheated oven for about 10 minutes, or until the cheese has melted and the tortilla edges are slightly crispy.

  • 8

    Remove from the oven and let cool slightly before slicing. Enjoy your nutritious and satisfying meal!