Creamy Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Bake

Enjoy a comforting one-dish meal featuring tender chicken breast and sweet potato, enveloped in a light, creamy sauce made from nonfat Greek yogurt and a hint of garlic and paprika. This dish delivers a balanced blend of protein and whole-food carbohydrates with a subtle, satisfying creaminess that’s perfect for a wholesome dinner.

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NUTRITION

353kcal
Protein
44.6g
Fat
8.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Thinly slice the sweet potato into rounds and layer them at the bottom of the dish.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and paprika. Place the chicken on top of the sweet potato layer.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with chicken broth until smooth. Stir in the fresh spinach roughly chopped.

  • 6

    Pour the creamy mixture evenly over the chicken and sweet potatoes.

  • 7

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and sweet potatoes are tender.

  • 8

    Remove the foil in the last 5 minutes of baking to allow the top to set slightly.

  • 9

    Serve warm and enjoy your creamy, balanced meal.

Creamy Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Bake

Enjoy a comforting one-dish meal featuring tender chicken breast and sweet potato, enveloped in a light, creamy sauce made from nonfat Greek yogurt and a hint of garlic and paprika. This dish delivers a balanced blend of protein and whole-food carbohydrates with a subtle, satisfying creaminess that’s perfect for a wholesome dinner.

NUTRITION

353kcal
Protein
44.6g
Fat
8.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with olive oil.

  • 3

    Thinly slice the sweet potato into rounds and layer them at the bottom of the dish.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and paprika. Place the chicken on top of the sweet potato layer.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with chicken broth until smooth. Stir in the fresh spinach roughly chopped.

  • 6

    Pour the creamy mixture evenly over the chicken and sweet potatoes.

  • 7

    Cover the dish with foil and bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and sweet potatoes are tender.

  • 8

    Remove the foil in the last 5 minutes of baking to allow the top to set slightly.

  • 9

    Serve warm and enjoy your creamy, balanced meal.