Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

Enjoy a satisfying plate of tender garlic-infused chicken atop a bed of whole wheat pasta smothered in a light, creamy Parmesan sauce, paired with crispy roasted broccoli. This dish balances protein and healthy carbs for a comforting yet nutritious meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
46.9g
Fat
11g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1 oz Whole Wheat Pasta (dry)

1 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Milk

1 tbsp grated Parmesan Cheese

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli. Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until edges are slightly crisp.

  • 2

    While the broccoli roasts, dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    In a non-stick skillet over medium heat, add a drizzle of olive oil and minced garlic. Sauté until fragrant, then add the chicken pieces and cook until fully done and lightly browned.

  • 4

    Meanwhile, cook the whole wheat pasta in boiling salted water according to package instructions until al dente, then drain.

  • 5

    Reduce the skillet heat to low. Stir in the low-fat milk and grated Parmesan cheese with the chicken, allowing the sauce to warm and slightly thicken into a creamy consistency.

  • 6

    Combine the cooked pasta with the creamy chicken mixture, toss gently to coat evenly.

  • 7

    Plate the pasta and chicken mixture alongside the roasted broccoli. Optionally, adjust seasoning with extra salt and pepper before serving.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli

Enjoy a satisfying plate of tender garlic-infused chicken atop a bed of whole wheat pasta smothered in a light, creamy Parmesan sauce, paired with crispy roasted broccoli. This dish balances protein and healthy carbs for a comforting yet nutritious meal perfect for any time of day.

NUTRITION

410kcal
Protein
46.9g
Fat
11g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1 oz Whole Wheat Pasta (dry)

1 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Milk

1 tbsp grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli. Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until edges are slightly crisp.

  • 2

    While the broccoli roasts, dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    In a non-stick skillet over medium heat, add a drizzle of olive oil and minced garlic. Sauté until fragrant, then add the chicken pieces and cook until fully done and lightly browned.

  • 4

    Meanwhile, cook the whole wheat pasta in boiling salted water according to package instructions until al dente, then drain.

  • 5

    Reduce the skillet heat to low. Stir in the low-fat milk and grated Parmesan cheese with the chicken, allowing the sauce to warm and slightly thicken into a creamy consistency.

  • 6

    Combine the cooked pasta with the creamy chicken mixture, toss gently to coat evenly.

  • 7

    Plate the pasta and chicken mixture alongside the roasted broccoli. Optionally, adjust seasoning with extra salt and pepper before serving.