Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor a comforting bowl of tender lamb shank slow-cooked with aromatic vegetables and herbs. This hearty stew features succulent lamb paired with carrots, celery, and tomatoes simmered in a savory broth, offering a satisfying balance of robust flavors and a warming finish.

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NUTRITION

482kcal
Protein
35.5g
Fat
25.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Shank (6 oz / 170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (12g total)

1/2 cup Diced Tomatoes (120g)

1 cup Lamb Broth (240g)

1 tsp Olive Oil (5g)

1 sprig Fresh Rosemary

1 Bay Leaf

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PREPARATION

  • 1

    Pat the lamb shank dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large, heavy pot over medium heat and sear the lamb shank on all sides until browned.

  • 3

    Add chopped onion, carrot, celery, and minced garlic to the pot; sauté until the vegetables begin to soften, about 5 minutes.

  • 4

    Stir in the diced tomatoes, lamb broth, fresh rosemary, and bay leaf.

  • 5

    Bring the mixture to a simmer, then reduce the heat to low, cover, and let it gently cook for 1.5 to 2 hours until the lamb is tender and falling off the bone.

  • 6

    Remove the bay leaf and rosemary sprig before serving. Adjust seasoning with salt and pepper as needed.

  • 7

    Ladle into a bowl and enjoy your hearty stew.

Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor a comforting bowl of tender lamb shank slow-cooked with aromatic vegetables and herbs. This hearty stew features succulent lamb paired with carrots, celery, and tomatoes simmered in a savory broth, offering a satisfying balance of robust flavors and a warming finish.

NUTRITION

482kcal
Protein
35.5g
Fat
25.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Shank (6 oz / 170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (12g total)

1/2 cup Diced Tomatoes (120g)

1 cup Lamb Broth (240g)

1 tsp Olive Oil (5g)

1 sprig Fresh Rosemary

1 Bay Leaf

PREPARATION

  • 1

    Pat the lamb shank dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a large, heavy pot over medium heat and sear the lamb shank on all sides until browned.

  • 3

    Add chopped onion, carrot, celery, and minced garlic to the pot; sauté until the vegetables begin to soften, about 5 minutes.

  • 4

    Stir in the diced tomatoes, lamb broth, fresh rosemary, and bay leaf.

  • 5

    Bring the mixture to a simmer, then reduce the heat to low, cover, and let it gently cook for 1.5 to 2 hours until the lamb is tender and falling off the bone.

  • 6

    Remove the bay leaf and rosemary sprig before serving. Adjust seasoning with salt and pepper as needed.

  • 7

    Ladle into a bowl and enjoy your hearty stew.