Crunchy Toasted Sourdough with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Toasted Sourdough with Lemon

YOUR SOLIN GENERATED RECIPE

Crunchy Toasted Sourdough with Lemon

Enjoy a vibrant twist on classic toast with tangy lemon and a delicious medley of cottage cheese and smoked salmon. This dish balances crunchy sourdough with the bright zing of lemon, smooth low-fat cottage cheese, and savory smoked salmon for a satisfying bite perfect for energizing your day.

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NUTRITION

450kcal
Protein
39.3g
Fat
10.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (120g total)

1/2 cup Low-Fat Cottage Cheese (113g)

3 ounces Smoked Salmon (85g)

1/2 Lemon (juice and zest)

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Arugula

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PREPARATION

  • 1

    Toast the sourdough bread slices until they are golden and crunchy.

  • 2

    While the bread is toasting, mix the low-fat cottage cheese with the juice and zest of half a lemon in a small bowl.

  • 3

    Once toasted, spread the lemon-infused cottage cheese evenly over each slice of sourdough.

  • 4

    Top each slice with smoked salmon, arranging it neatly on the cottage cheese.

  • 5

    Drizzle the olive oil over the top and garnish with fresh arugula.

  • 6

    Serve immediately and enjoy the combination of tangy, creamy, and savory flavors.

Crunchy Toasted Sourdough with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Toasted Sourdough with Lemon

YOUR SOLIN GENERATED RECIPE

Crunchy Toasted Sourdough with Lemon

Enjoy a vibrant twist on classic toast with tangy lemon and a delicious medley of cottage cheese and smoked salmon. This dish balances crunchy sourdough with the bright zing of lemon, smooth low-fat cottage cheese, and savory smoked salmon for a satisfying bite perfect for energizing your day.

NUTRITION

450kcal
Protein
39.3g
Fat
10.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (120g total)

1/2 cup Low-Fat Cottage Cheese (113g)

3 ounces Smoked Salmon (85g)

1/2 Lemon (juice and zest)

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Arugula

PREPARATION

  • 1

    Toast the sourdough bread slices until they are golden and crunchy.

  • 2

    While the bread is toasting, mix the low-fat cottage cheese with the juice and zest of half a lemon in a small bowl.

  • 3

    Once toasted, spread the lemon-infused cottage cheese evenly over each slice of sourdough.

  • 4

    Top each slice with smoked salmon, arranging it neatly on the cottage cheese.

  • 5

    Drizzle the olive oil over the top and garnish with fresh arugula.

  • 6

    Serve immediately and enjoy the combination of tangy, creamy, and savory flavors.